A mother of two, throughout her 30’s and 40’s she starved herself so that the scale read a certain number. Hungry, unhappy and deprived, in her 40’s she decided to end the obsession with food, intense cardio and on transition her mind and body – and did it work! See her profile in PEOPLE.com and RECENT TV .
Davis is also offering a free 2 week trial program of her individualized nutrition and customized workouts (which are NOT cardio intense).
Protein – Brownies? That Are Delicious!
My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total calories. They then eat within the budget that is prescribed for their specific body. What makes this plan so effective is that there are no foods that one has to eat and no foods that are off limits. This makes for very sustainable, long term, successful weight loss.
While I can have a brownie, ice cream or cookies, I have learned that those types of calorie dense foods add up very fast. And because I like to eat in volume, I have created many healthy, low calories, low fat versions of these desserts so that I can have the entire tray if I’d like for less calories rather than just one.
One of my favorite recipes is my Protein Brownie. You can add a peanut butter swirl to it, a cream cheese filling, chocolate chips or simply plain as is. Not only do they hit the spot and cure my cravings for sweets, but keep my waistline in check too.
Here is the recipe that has never been shared before, as it’s a new edition to my recipe ebook due out in a few weeks.
Protein Chocolate Brownies
4 scoops Chocolate Protein Powder
½ cup + 2 TBS cocoa powder
½ cup + 2 TBS Pure Pumpkin
2 tsp baking powder
5 ounces % Plain Greek Yogurt
1 cup Sweetener (I used Swerve)
1 cup Water
⅓ cup chocolate chips (I use Lily’s)
Preheat Oven to 350
Mix dry ingredients
Add wet ingredients to form the batter
Pour into 8×8 greased (or sprayed) square pan
Bake 30-35 minutes or until middle is set
Cut when cool
Serving Size 9 pieces 83 calories 5g carbs 1g fat 13g protein
These are a total crowd pleaser to bring to your next barbecue. Also, try these out on children a great way to serve a snack with a healthy punch!
Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.
She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine